Stay up to date with Coach Laura!

Be sure to follow me on my social media accounts for tips and videos on how to live a healthy life and the latest #40isthenew20 posts. You’ll get workouts, motivation, recipes and nutrition tips. It’s always a good time to take care of yourself!

Laura as a Wellness Coach?

Laura focuses on working with her clients so they can reach the most desired balance between mind,  body and soul.  You can work with her privately and get her undivided attention.  To learn more about private sessions click below.

Coach Laura as a speaker?

Laura is an International speaker with more than 15 years of experience.  She is available for small intimate groups as well as a large audience. She has appeared in front of audiences up to 1500 participants.   Send a request for your next event.

Award Winning Books

In her three books Laura combines all her knowledge and expertise to provide the tools to be successful. Choose the one that will get you to take the first step towards the life you want.  They are full of easy to follow tips that will help you reach your goals in a shorter time period.  If you’re looking for wellness, health, fitness and motivation in a simple way click below now.

Need a Keynote Speaker for your event, gala or business conference?
Book Laura Posada today!

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Let's Work Together Towards Your Healthy Lifestyle

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