I can affirm, without fear of being wrong, that this is one of the most uncertain times that we have collectively lived in the last hundred years. We are a few months to end 2020 and we still do not have a solution for the COVID-19 pandemic...
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One day you wake up not wanting to do anything, with a disturbing feeling of heaviness. You have trouble moving your legs and arms. You may have gone through a difficult period in your life: perhaps a loss of a loved one, or problems with your...
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We know that keeping youth forever is not possible, but surely you will meet people who seem to never age. Whatever age they are, they always look radiant and lively, as if they have the secret for eternal youth. And it’s not that they...
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There is one reality: due to the Covid-19 pandemic, we have to stay at home, for a time not yet defined. As for your attitude towards what is going on, there are several options that depend solely on you. One, you can become paralyzed, stressed...
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Keep yourself in a good mood when things go well is easy. The real challenge is to keep it on those bad days (or times) when everything goes downhill. Everything is a mess (or at least you think so!) and we have to find that inner strength that...
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