About – Laura Posada


“It’s time to start living the life you dream of”

Laura Posada is a multi-talented woman: mother, attorney, motivational speaker, author, certified master life coach, certified personal trainer, TV personality, philanthropic figure and creator of the 40 is the new 20 Movement. Through her social media messaging, weekend retreats and 21 day Transformation Course she provides a complete guide to wellness that includes exercise, nutrition, mindset and motivation. She has a powerful online presence with more than 600,000 followers across her platforms.

She has been chosen by People en Español magazine as one of the Most Powerful Women of 2016 and also Vanidades Woman by the prestigious magazine in the same year. Currently, she is the Brand Ambassador for Wonderful Pistachios promoting healthy eating habits. She was the first Latina to work as a spokesperson for the brand and her campaign received two Bravo awards for campaign of the year in the Health and Nutrition category and in the Food and Drink category as well.

Laura showcased her life coaching expertise as the coach for the contestants on the TV show Nuestra Belleza Latina on Univision and as producer and host of the TV show Manual de Supervivencia con Laura Posada (Survival Guide with Laura Posada), which aired on Utilisima and FoxLife. Likewise, she has appeared as a regular contributor on NBC’s national morning program The Today Show to showcase her life coaching tips and also makes regular appearances on Univision’s Despierta América amongst others.
She has a Podcast discussing different topics of interest all under the 40 is the new 20 theme . She discusses how you must change your state of mind, attitude, eating habits and workout in your forties so that you can make this decade the best one of your life. She shares the best tips, tricks and secrets that will make you feel and look like you’re just getting started.

Laura has travelled around the United States and Latin America serving as keynote and motivational speaker for audiences up to 9,000 attendees in destinations such as New York, Miami, Atlanta, Las Vegas, Washington, San Juan, Mexico, Panama, Guatemala, Colombia, Dominican Republic, Puerto Rico and Peru. Every day, Laura transforms the lives of those she touches inspiring them with her strength and fighting spirit.

In addition, she has appeared in many radio and TV shows such as: Discovery Channel’s American Chopper, ABC’s Extreme Makeover: Home Edition, The Doctors, E! True Hollywood Stories’ Baseball Wives, The Wendy Williams Show, and HBO’s Bryant Gumbel’s Real Stories, just to mention a few.

Currently Laura is a contributor for over 20 different publications including El Diario newspaper, El Digital, La Raza, El Vocero, Inspirulina, and Siempre Mujer Magazine.
Laura is also a prominent writer and has published two award-winning books Fit Home Team and The Beauty of Love. Recently, she released her third book La Dieta Mental: Tu Clave Para Ser Feliz (The Mental Diet: Your Key to Happiness). Her first book was awarded three Atria Book Awards in 2009, and she was the second place winner in the categories Best Health Book, Best Parenting and Family Book, and Best Book in the Mariposa Awards.

Laura and her philanthropic work

In the philanthropic world Laura’s work was recognized by the prestigious Wall Street Journal. Her work in this area started when at the end of the 90s, Laura’s son was born with Craniosynostosis, which inspired her to create The Jorge Posada Foundation along with her husband Jorge Posada (now retired All Star catcher for the New York Yankees) to raise awareness about this condition and help others going through the same situation. The Jorge Posada Foundation joined the MyFace Foundation in 2012, where Laura has been a Board Member for the last 18 years. Her activism and solid work were recognized by President Obama on April 2011. In 2017, as a response to Hurricane Maria and the devastation caused in Puerto Rico she founded the Puerto Rico Hurricane Relief Foundation. Up to date the Fund has raised more than $1,000,000 and has delivered relief to many areas of the Island.


Some of the Awards and Honors that Laura has received during her career are:

Always Inspiring Woman Award from Siempre Mujer Magazine


‘Mujer Vanidades’ Award


Named one of ‘The 25 Most Powerful Women’ by People en Español Magazine


Named Donor of the Week by The Wall Street Journal


Named Woman of the Week by CNN en Español


Named Woman of Impact by Univision’s ‘Primer Impacto’ Program


Luminous Beauty Award from JCPenney


Puerto Rican Family Foundation Excellence Award

October 2007

Commitment to Family Award from the Girls and Boys Town of New York


Latino Trendsetters Award from Defining Trends Magazine


Puerto Rican Heritage Month Award from Comité Noviembre


Super Mom Award from Selecciones Magazine


Woman of Substance and Style of the Buoniconti Fund to Cure Paralysis

April 2011

Distinguished Woman Award from the New York Newspaper El Diario


Inspiring Words Award from the Latin Pride National Awards


A perfect partnership!

I teamed up with Wonderful Pistachios because they are great tasting snacks, which are good for a balanced and healthy diet.

  • A serving of Wonderful Pistachios is a source of protein and fiber (they contain 14 grams of fat per serving).
  • With Wonderful Pistachios you can have it all, without compromising: They satisfy your cravings for something tasty and crunchy without compromising your goal of eating healthily.
  • Conscious eating: As pistachios come in a shell, this can help to control consumption. The empty shells can serve as a visual sign, reminding us to eat consciously.
  • Ideal snack: Pistachios are a great alternative to snacks which are high in sugar and saturated fats.
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