Stop Sabotaging Yourself

Stop Sabotaging Yourself

In those moments in which we feel unable to move forward, it is very easy to look for excuses: “my job is not going well because my boss doesn’t appreciate me”; “I want to reduce my consumption of junk food, but I am going to order a double...

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The best anti-aging tips

The best anti-aging tips

Aging is a natural process which is impossible to stop completely. However, there are certain steps that we can take to slow down and delay aging and have optimal health for as long as possible. It’s not just about living longer, it’s about...

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