A stress-free gym bag

A stress-free gym bag

Often times, I stress over what I should take to the gym. What if I leave something at home that I might need during my workout? To prevent this from happening, I recommend that you take everything you might need. Although your gym bag may be...

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How to Develop Buns of Steel

How to Develop Buns of Steel

This week will kick-off summer, and most of us already know what this means: sun, beach, pool, bikinis, and with luck, a beautiful body with buns that look real good in their place. Although 90 days of work is often the ideal and just amount of...

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The best anti-aging tips

The best anti-aging tips

Aging is a natural process which is impossible to stop completely. However, there are certain steps that we can take to slow down and delay aging and have optimal health for as long as possible. It’s not just about living longer, it’s about...

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Our retreat experience

Our retreat experience

As you know, last week the #40isthenew20 Retreat was held in the Riviera Maya, Mexico. 20 independent, powerful and beautiful warrior women from the United States and many Latin American countries united to experience together an amazing process...

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Keys to dealing with anxiety

Keys to dealing with anxiety

It has happened to all of us at some point: we have a job interview, the dissertation of our thesis, or a date with a love prospect. We feel a void in our stomachs, we tremble, our hands sweat, we blush, our hearts beat too fast. All these are...

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