There are so many things we want to do, we want our life to make a difference, we want it to be productive, happy, full and satisfying. But very often, at the same time that we have all of these dreams, we are filled with negative thoughts that...
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We always have some problem, some concern, something that worries us. We often feel overwhelmed and this burden affects us physically and mentally, which creates a negative cycle: if we are stressed, our mind becomes blocked, we can’t think of...
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“Reading is to the mind what exercise is to the body”. Joseph Addison, English writer and politician. It has long been known that reading has great mental benefits for human beings, but what you probably didn’t know is that cultivating this...
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Firstly, let’s not forget that a person with a disability is just like anyone else, except that they have a characteristic that limits them in some areas of their life. The saying “treat others as you would like to be treated” applies perfectly...
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When you read or hear this phrase, immediately alarms go off in your head. Let me be very clear here, I am in favor of cosmetic surgery because sometimes one operation is all that is needed to correct something in your body or face that changes...
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Many people don’t give much attention to the morning. After hitting snooze on the alarm clock several times, they get up still half asleep, like a robot, they shower, get dressed and go straight to work. A coffee to wake up and they’re ready...
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If we knew how many physical, mental, emotional and spiritual benefits there are to being outside and being in direct contact with nature, we’d spend the whole day outside with our children! The Earth is the vast house that accommodates everyone...
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We’ve grown up with the myth that all fats are bad for our health, listening to statements like “fats increase cholesterol and cause heart disease”, “to lose weight you have to eliminate all fats”, “fats cause weight gain and obesity”. The...
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Are there people out there who are bad-mouthing you? Is there someone who has decided to destroy your reputation and image with a false rumor? I know that it is horrible and we can all be victims of some malicious gossip or rumor at some time...
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Sex isn’t everything in a relationship but it is an important part. If a couple don’t understand each other in bed, even though they really love each other, this will cause dissatisfaction and frustration that, sooner or later, will inevitably...
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Empathy is the ability to put yourself in someone else’s place, trying to understand their emotions and feelings, whether it is to lend them support or just to understand them. Sometimes all someone needs is a little bit of understanding, nothing...
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School homework has a variety of clear aims: It helps children to develop organizational skills, discipline and responsibility and it reinforces the knowledge acquired during school hours, as well as cultivating study and learning skills. All of...
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