How to Develop Buns of Steel

How to Develop Buns of Steel

This week will kick-off summer, and most of us already know what this means: sun, beach, pool, bikinis, and with luck, a beautiful body with buns that look real good in their place. Although 90 days of work is often the ideal and just amount of...

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The best anti-aging tips

The best anti-aging tips

Aging is a natural process which is impossible to stop completely. However, there are certain steps that we can take to slow down and delay aging and have optimal health for as long as possible. It’s not just about living longer, it’s about...

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Seven inspirational songs

Seven inspirational songs

We can often express what we feel with a song better than we can with our own words. There are some songs that speak to our soul and today I want to share with you these seven songs that inspire me: Live my life (Marc Anthony): This song...

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