There is one reality: due to the Covid-19 pandemic, we have to stay at home, for a time not yet defined. As for your attitude towards what is going on, there are several options that depend solely on you. One, you can become paralyzed, stressed...
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In those moments in which we feel unable to move forward, it is very easy to look for excuses: “my job is not going well because my boss doesn’t appreciate me”; “I want to reduce my consumption of junk food, but I am going to order a double...
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It is proven that one of the factors that most impacts our physical and mental health is what we eat. So, if a bad diet causes us ailments and diseases, it is normal to assume that a good diet can help us prevent and even cure us from them...
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We all like to feel loved and valued, and sometimes we mistakenly believe that for others to like us we have to go out of our way to please them. It is not bad that you worry and that you help others, what you should not do is put their needs and...
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Naturally, kids depend on their parents on every aspect until they reach a certain age. Parents are under a moral, emotional, and legal obligation of taking care of their kids, and provide everything they need to have a happy and fulfilled life...
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Often times, I stress over what I should take to the gym. What if I leave something at home that I might need during my workout? To prevent this from happening, I recommend that you take everything you might need. Although your gym bag may be...
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You may be asking yourselves the following questions: Is this even possible? Even if it is, will I be able to do it? Change can be scary, but I am here to help. Half of your life has probably been spent doing one job or staying in your comfort...
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A few decades ago, travel was a luxury which meant that only a small group of society had the means to go on trips. Nowadays, traveling has become more accessible to larger groups of people, without needing to have a high socioeconomic rank...
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We’re in the year 2019 and as crazy as it might seem there are still people that show their hate towards the LGBT (lesbian-gay-bisexual-transgender) community. And when I talk about hate I mean situations that have to do with discrimination...
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When we talk about taking care of the skin, we immediately think of creams, serums, cleaners, and more sophisticated things like a radiofrequency treatment or exfoliations. All of these things help us keep our skin young and silky; however, there...
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We all have a negative friend or relative, and although we care for them and we want to support them, often we feel that their attitude is a downer and their presence becomes heavy and overwhelming. In each conversation, they are keen to focus on...
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Keep yourself in a good mood when things go well is easy. The real challenge is to keep it on those bad days (or times) when everything goes downhill. Everything is a mess (or at least you think so!) and we have to find that inner strength that...
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