Stop Sabotaging Yourself

Stop Sabotaging Yourself

In those moments in which we feel unable to move forward, it is very easy to look for excuses: “my job is not going well because my boss doesn’t appreciate me”; “I want to reduce my consumption of junk food, but I am going to order a double...

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Use Food as Medicine

Use Food as Medicine

It is proven that one of the factors that most impacts our physical and mental health is what we eat. So, if a bad diet causes us ailments and diseases, it is normal to assume that a good diet can help us prevent and even cure us from them...

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A stress-free gym bag

A stress-free gym bag

Often times, I stress over what I should take to the gym. What if I leave something at home that I might need during my workout? To prevent this from happening, I recommend that you take everything you might need. Although your gym bag may be...

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