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40 is the new 20

40 is the new 20

How many times have you heard someone say “when you hit 40 it’s game over”? I heard it many times from friends, relatives and TV shows. However, I refute to believe it! You can achieve anything you want even if you’re over 4o! It all starts with a good attitude and self belief. Let me give you all the secrets regarding reaching 40 and enjoying them to the fullest in all areas of your life.

Start a healthy lifestyle today

Start a Healthy Lifestyle Today

The most common parse I hear from my clients is I will start my diet and workout on Monday. Yet, Monday comes around and it doesn’t happen. Sometimes you do get started and quit just before Friday. A healthy lifestyle is waiting for you so you can live it forever! It’s just a matter of finding that one thing you’re passionate about and waking up everyday motivated to get stronger, feed your body with healthy nutrients and have winner peace and happiness.

7 Simple Steps for a Happy life

7 Simple Steps from The Mental Diet

Happiness is hard to define as it means different things to different people. However, we all want it! Sometimes we are stuck in certain situations or have to deal with everyday issues that prevent us form living happy and fulfilled. In this area I will give you 7 simple steps to follow that can be applied to any situation so that you can live the life you really want.

Major League Woman: How to Do it All Without Losing Yourself

Major League Woman: How to Do it All Without Losing Yourself

As women nowadays we live under a lot of pressure. We wear a million different hats as we deal with all our responsibilities at home and at work. Many people wonder how is it possible to do it all? In this area I will give yo the 7 steps you can follow so that you can succeed as a woman in all aspects of your life without neglecting yourself. Hint: time management, organization and priorities…

How to stay motivated to reach your goals

How to stay motivated to reach your goals

Lack of motivation in my opinion is at the top of the list when it comes to failure. First of all, how do you get motivated and second of all how to stay motivated? Can you do it yourself? Is it simply your personality or can you do something about it? The answer is, you can DEFINITELY work on it and I will give you 5 steps to achieve it!

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