La Dieta Mental: Tu clave para ser feliz (The Mental Diet: Your key to happiness)

Laura Posada’s La Dieta Mental is a powerful tool, a technique that has proven to help women overcome difficult situations. It is a book in which, life and baseball merge to easily find and exemplify how to beat the game of life.

With La Dieta Mental you will learn how to train your mind in an effective and entertaining way. Based on true stories, you will be able to identify with this book from beginning to end. After reading this book your life will take a positive turn and the warrior who has always been inside you will come out.

You will be the creator of your new reality and your own miracles. You will learn the lessons that the author shares as well as be motivated and inspired by the experiences of other woman.

You will learn the keys to success, of famous women like Cristina Saralegui, Lili Estefan, Pamela Silva, and Maria Celeste Arrarás, among others. Your views will change forever, and what once seemed like impossible will become reality.

Know that you are the sole owner of your destiny, you have the power to rewrite your story, every crisis and every challenge are nothing more than opportunities to overcome your limitations and live a full and happy life.

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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Laura Posada not the kind of parent to tell to her children, “Do as I say.” Her parenting mantra instead is, “Let’s do it together,” and she has always made good nutrition and fitness a core element to her family lifestyle. Fit Home Team is her formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:

  • A simple guide to eating right
  • Nutrition-packed kid-friendly recipes
  • Tips for taking the “work” out of “working out”
  • Inexpensive seasonal activities for staying fit
  • An easy-to-follow family progress chart

Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, Laura Posada brings together sports and athletics, along with caring for her own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

The Beauty of Love: A Memoir of Miracles, Hope, and Healing

Laura co-authored this book with her husband Jorge Posada.  JORGE and LAURA POSADA were accustomed to being on top of the world. After a romantic courtship, the lives of these newlyweds were filled with unimaginable success and joy. But all of that changed when their first-born son was diagnosed with craniosynostosis, a birth defect that causes an abnormally shaped skull. Their priorities swiftly changed, as Jorge and Laura navigated their way through the challenges of their son’s diagnosis and eventual treatment, which has included eight major surgeries.

Laura stayed home with her son, while Jorge suffered in silence as he tried to stay strong under the pressure to perform as a Yankees baseball player. Amid their fear, confusion, and anxiety as young parents, they decided to keep their son’s sickness a secret to protect him from a media frenzy, but in time they realized it was this very celebrity status that would allow them to make a difference—not only for patients with craniosynostosis but for people suffering from any type of illness. They decided to open the Jorge Posada Foundation to help kids with the same condition, a decision that gave new meaning to their lives.

Before being a celebrity athlete or a lawyer, Jorge and Laura are a father and a mother, a husband and a wife—and the fortitude and foundations of their family values have helped them face even the worst of days. The Beauty of Love is more than a memoir about dealing with childhood illness—it is a heartfelt and uplifting illustration of how a couple can endure stress and strife and come out stronger on the other side.